What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is not about mountaineering or physical exertion; as an alternative, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously engaging With all the sights, sounds, smells, and textures in the forest, practitioners can accomplish a condition of rest and heightened awareness. This practice has been shown to lower worry, make improvements to temper, and enrich Over-all overall health.